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Wee Book Inn Enterprises Ltd

Four Locations in Edmonton


Mandolin Books & Coffee Company

6419 112 Ave NW

Edmonton, AB

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Bailey Books

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St Albert, AB

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The Bookworm

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Sherwood Park, AB

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SHAVA Bookstore

Grandin Mall,

St Albert, AB

T8N 1B4


Bookwormz Holdings Ltd

3-100 King St

Spruce Grove, AB

T7X 0J6


 Belgravia Books


Old Strathcona Books

8104 Gateway Boulevard NW Edmonton, AB

T6E 4B1 (780) 436-2665


Introduction to Mirella Cooks

Welcome to Mirella Cooks; my family is from Altilia, Cosenza in the southern region of Calabria in Italy; a small village called Maione. I was born in Canada however my family kept many of the traditions from Italy and food has always been an important part of my family’s daily life.

Some of the recipes you will find in this book are: Porpette di Pane, Homemade Bread and pasta, desserts like Turdilli, Persica Cookies and more than 100 other recipes that are authentic to the Italian Culture.

You will also find a short lesson in Italian, some of the more common foods that you will find at most Italian meals as well as cooking abbreviations and measurement conversions. When trying the recipes in this book keep in mind that not only is Italian cooking regional but each village may have its own recipe or even pronunciation of the recipes in this book.

I became interested in preparing Italian food when as an adult I went in search of authentic Italian restaurants and realized that there were very few, most Italian restaurants are what I consider inspired by Italian; I have recently heard that even the restaurants in Italy are moving away from authenticity because they want to appeal to tourists. This lead me to research for recipes on the internet and I soon came to the realisation that although there were authentic Italian recipes on the internet that were similar there was no one place that a person could go to get the kind of recipes I enjoy preparing and sharing with family and friends; and so was Mirella Cooks born.

Italian cooking isn’t complicated as most recipes only contain few ingredients, the simpler the better when it comes to Italian cooking. Italians from the region where my family is from rely on good quality fresh ingredients rather than extravagant recipes; some would call it rustic cooking. If you travel through the various regions of Italy you will find that not one region has the same way of presenting or cooking food in fact most villages have their own versions of recipes, very much like the hundreds of dialects spoken in Italy.

Although there are some recipes in this book that may seem difficult they are very simple; the ingredients are readily available at your local grocery store or Italian import store.

Don’t be intimidated to try them; what’s the worst that can happen; you may actually create something that you will enjoy; I encourage you to experiment and make them your own. If you find you are not happy with the outcome try them again. That is how I learned to create most of the recipes in this book.

Keeping in mind that not all of the ingredients in this book originate in Italy they certainly were prominent in the home I grew up in. I hope you have fun and enjoy experimenting. I look forward to hearing about your experiences in exploring the recipes in this book; buon appetito.


Mirella Cooks

I recently had the honour of the Spina Bifida and Hydrocephalus Association of Northern Alberta using my ebook Mirella Cooks as a fundraising tool.  As a result Mirella Cooks gained a lot of attention in part as a result of print Journalist Cam Tait’s article about the fundraiser in his columns in the Edmonton Sun and the Edmonton Examiner.

My family is from Altilia, Cosenza in the southern region of Calabria in Italy; a small village called Maione. When my family came to Canada they kept many of the traditions from Italy and food has always been an important tradition.

Unfortunately I never did inherit any family recipes so when I became an adult I went in search of authentic Italian restaurants unfortunately none of the restaurant that I have been to have dishes like the ones that my family cooked. I came to the realisation that if I wanted authentic Italian food I would have to cook it myself; this created a problem for me because I didn’t have the recipes. It took me several years to figure out the recipes for the dishes. Initially my idea was to document them for future reference. Then it dawned on me that many people would be in the same position as I was in; so Mirella Cooks was born.

It is difficult for me to choose favourite recipes from my book; but if I had to I would have to say the No Bake Social Tea Biscuit Layered Cake, two ingredient; ten minutes and you have a cake; Lupini bean snack which is not only delicious but a healthy snack as well; and the Polpette Di Pane/Bread Dumplings for the carbs.
I discovered I liked to cook at a very young age; there is nothing quite like a home cooked meal.

I have Spina Bifida and use forearm crutches. I try to give back to the community whenever I can. I have a Facebook page dedicated to providing disability related information and a blog I believe that if you engage people you enlighten them to become empowered. Engage, Enlighten, Empower.

Mirella Cooks is in ebook format and is available on my website at for $6.

I would be open to other non-profit agencies using my cookbook as a fundraising tool in the future. I would also say that several of the recipes in the book are very easy to make with few ingredients.

The gratification comes in the doing, not in the results, James Dean

As I have mentioned in the past from time to time I would introduce you to guest bloggers well this is one of those times. It is an absolute pleasure to be an outlet for individuals who want the opportunity to tell their stories in their own words.  I remember seeing Quinn Wade a few years ago on Jasper Ave and 104 St in Edmonton near the Sobey’s playing his saxophone; at that time he was in a wheelchair. Read Quinn’s story in his own words.

I was diagnosed with a brain Virus called Progressive Multifocal Leukoencephalopathy (PML) 25 years ago; it used to be extremely rare back then. These days it’s still quite rare; however a rise in incidents due to the use of a medication by people who have MS has encouraged further research into this virus. In a very small number of people who get it, the virus just arrests itself.  In my case it did that. It usually leaves ongoing issues and disability. In me, it messed up the part of my brain that sends the signal to my legs to make the walking motion, kind of like a cell phone cord that only half works. I was not even moving for at least 6 months. I don’t remember a lot of that time, except that I was told there was nothing they could do. I would live, with whatever damage it left behind, or I would die. The likelihood was the latter. I did live, and I was on crutches for a year before I was in a wheelchair. I had a very good friend who has since passed on who was there when I first landed in the chair He told me point blank “you get a week to cry about it, a week to be mad and grieve. After that, you get no more. Anything you could do on feet, you can do in a chair, and you will.” Adapt or die. It became our motto a week later; he showed up on my doorstep, I was still grieving. Lol he picked me up plunked me in the car whether I wanted to be or not and off we went Lobster fishing of all things Blueberry picking and we did everything. I learned to swim using my arms, I dragged my chair upstairs, went on trains The whole nine yards And I climbed trees and went fishing and did everything everyone else did. I just did it differently. I couldn’t walk but I could play sax. There is a passion on everyone for something. Find a way to do that thing some sing, some paint, some write, some play music, some draw; whatever it is you just can’t not do. Do it. Whether your legs work or not, dance in life. I survived it for too long. One thing nearly departing taught me was that there is a difference between surviving and living. Years went by… I had people tell me I couldn’t do stuff and of course I did it anyway somehow. I feel like my friend looks on me now and I think he would be happy I learned from him about not seeing myself as a victim. The virus returned again a couple of years ago. That, in itself is almost unheard of. Again, it almost killed me. Again, I lived, and I started to heal, and nobody knows how or why. When I started feeling better, I went to visit some friends in California in Sept 2015. It was an environment, where I felt free to be me. My friends are some of the most supportive and non-judgemental people I have ever had the pleasure to know. It wasn’t a big deal to them if my legs worked or didn’t work, as long as I was a decent person and respectful. I’ll never forget it. I was on the pier at Huntington Beach and had my sax with me. I didn’t know if there were rules around where people could jam or not (people jam there a lot because it’s surf city), so I asked one of the security people there He looked at me and said “you aren’t from here are you?” Me: no Him: this is America son. You are free to play wherever you would like. That resonated in a lot of ways. I was free to be me. Nobody cared one bit about my legs not working, or tried to stop me from doing things because I might hurt myself. Everyone trusted that I knew my own body and my own limitations. I played, and my friend taught me to surf, and I swam and went to Hollywood and played in the famous Sound City Studios. I saw Muppet studios and the space shuttle too! And then it happened…. I was at Newport Beach and there was this rope structure thing So of course I had to climb it. My friend noticed my legs were moving but neither of us was sure if it was voluntary. She had faith at that point that I would walk again, and took pictures for me to take back home and see if anyone could figure out what was going on. My friend took that pic and said “I think your legs were moving a bit. Something has changed.” In the meantime, we continued to tour Southern California and sing (badly…I can’t sing) in the car, and I continued to feel better and better and gain more confidence in myself, regardless of what my abilities may or may not be. I won this dance contest in my wheelchair in January 2016 and the tickets were to a show at a local bar so I went. Prior to my trip, I hadn’t really had the confidence to dance at all. But that night I danced in my chair. The bar was not accessible so I dragged my chair down 16 steps to get in and I loved every minute of it At that moment, I accepted that I could dance, and well, in my chair. I could have cared less if anyone thought anything of it. A friend of mine and I tore up the dance floor that night, and then some other people joined in. For the first time in a long time, I felt a full part of society in my own city. So when I started dancing in my chair and having an actual life instead of just surviving…I got more confidence and it just kept going from there. And then there were the frustrating months where I just couldn’t get my legs to do what I wanted them to So when the snow went and May arrived, I wondered…hmmm could I ride a bike? A friend of mine took me up to the bike commuters and, against most people’s better judgement, I got a bike and my brain knew exactly what to do. They say you never forget how to ride a bike and I guess it’s true. Doing that accessed the part of my brain that also remembered learning to walk. My bike; that was the moment of freedom; at first I strapped crutches onto my bike because I was still very unsteady and it was still dicey if the signals to my legs would short out again. Then I moved from that to using a cane. I had this hilarious Charlie Chaplin waddle happening as I tried to relearn how to balance. May 2016 long weekend I was able to walk without walking aids. I started dancing with my cane to regain balance and a couple weeks later tossed the cane only for a bit. I knew my balance wasn’t back and wasn’t sure if I would get tired fast And at times I did and it did hurt No pain no gain. It takes a lot of work people don’t see to regain things that were lost. I know of one other person who also recovered from it, the same thing happened to him I think a number of things contributed to recovery, certainly for me. My mom used to call me a very determined child when I made up my mind about something I wanted to do, usually something I was told I couldn’t. I think we all have a fight for independence inside us, but we live in a world and a system that doesn’t like independence much. It’s easier to say “you can’t” than it is to say “you can” when it comes to ability. It also easy for people to start to believe they can’t do things, or that they don’t know their own bodies best, when we are constantly told by society that they know better that the person living in the body. A ton of healing had to do with music. There are studies out there that attest to music being a healing thing. Things that have changed in my life since walking: That first time I walked into a coffee shop I had been in every day for 14 years and it all looked different. I could reach things; I didn’t have to fight the chairs to get in line. And taking all the paths that I used to use in my chair still because I forget not to, so it’s always the loooong way around and bathrooms! Omg it’s more evident than ever now how screwy “accessible” ones are because I don’t use them now. But man what a pain when I had to and they were supposed to be accessible but met “code” but you couldn’t get in them of close the door. I get annoyed when I see someone who doesn’t need the accessible stall using it. I know how that felt having to wait with other stalls I couldn’t get into free while someone not using a mobility aid took up the only one I could use. I’ll always be annoyed by that. The same with elevators; it bothers me a lot when people who don’t need them crowd in; I feel like it’s taking advantage of their own ability to get on the escalator or take the stairs, and it makes it harder for people who do need it to get around. Taking the bus or the LRT is a whole other world, and I find myself shooing people out of the front accessible seats whether or not someone with a mobility aid is in them in case someone comes on and needs them. I remember when I couldn’t get on buses because people wouldn’t move. I stand on them now wherever possible.

Disability Specific Support Funds (Alberta)

                Disability Specific Support Funds (Alberta)

Cerebral Palsy Association in Alberta

MS Society

Children’s Ability Fund

The Spina Bifida & Hydrocephalus Association of Northern Alberta

President’s Choice Children’s Charity

Canadian Tire Jump Start Program


Easter Seals Equipment and Support Services Program

The Robin Hood Association

Make A Wish Foundation

Sunshine Foundation of Canada

Rainbow Society of Alberta

Children’s Wish Foundation

Residential Access Modification Program (RAMP)

Alberta Aids to Daily Living

Disability Related Employment Supports (DRES)

The CTV Good Neighbour Fund

SCI Alberta

Disability Specific Support Funds (Alberta)

Cerebral Palsy Association in Alberta

MS Society

Children’s Ability Fund

The Spina Bifida & Hydrocephalus Association of Northern Alberta

President’s Choice Children’s Charity

Canadian Tire Jump Start Program


Easter Seals Equipment and Support Services Program

The Robin Hood Association

Make A Wish Foundation

Sunshine Foundation of Canada

Rainbow Society of Alberta

Children’s Wish Foundation

Residential Access Modification Program (RAMP)

Alberta Aids to Daily Living

Disability Related Employment Supports (DRES)

The CTV Good Neighbour Fund

SCI Alberta
















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When I started Mirella Muses my intention was to provide a variety of information to disabled individuals; I have to admit that I don’t know everything about the disabled community that I am a part of, that is why I make Mirella Muses  available to individuals who are experts in certain areas.

A few months ago I had the pleasure of meeting with a gentleman that assists individuals with disabilities and their families apply for the Registered Disability Savings Plan.   In an effort to Enlighten Engage and Empower; I would like to introduce you to Steven Williams, RDSP Specialist; the following is his blog post for this edition of Mirella Muses.

Why do we do this when the compensation is, what some would call meager it is simple. It must be done for everyone that has a Disability Tax Credit, especially for those that are on provincial Income Support so that their retirement can hopefully be more comfortable.  Some have asked why I am so passionate about this program.  My response is as follows:

I have really good friends that wondered what the RDSP was as their son has Autism and asked me to look into it further.  I researched it for 3 months to make sure that I understood all of the ins and outs, the benefits and the ways around the shortcomings.  In my research I found that there were only a few people across Canada that even knew what it was so I found that there was a gap in service for people that need the RDSP.  Because of that gap, I decided to make it a personal mission of mine to make sure that everyone is aware of what is available and to help people open the RDSP to ensure that they have it.  I look forward to everyday that I get to help open a RDSP for someone.  It is my happy place.  When I get to help people, it is not work, it is pure enjoyment.

If you qualify for the Disability Tax Credit (DTC), you must open an RDSP

There are qualifying criteria to opening a RDSP and they are:

  1. Live in Canada
  2. Have a Social Insurance Number (SIN)
  3. Qualify for the DTC
  4. Be under the age of 60. (49 to collect the free money that the government has)
  5. File your taxes from age 16 or 2006.

That is it; the biggest hurdle is the DTC.  Get it done!  If you think you qualify for it, try and try again if you don’t succeed the first or second time.

I have a client that is missing both of his legs.  His parents tried when he was a kid but CRA turned them down for whatever reason.  We got him to try again, and he ended up getting over $16,000 in tax refunds and now is collecting grants in his RSDP!

Canada Revenue Agency (CRA) tends to deny the DTC if they don’t understand the situation.  In the example above, yes, he can walk with the use of prosthetics; however, he has limited times to be able to wear them and is confined to a wheelchair for the other times that he cannot wear the prosthetics.  CRA denied him originally because the doctor wrote that he was able to walk with prosthetics, but did not explain that it was only for limited periods of time, so it was denied.

The other issue with getting the DTC is the doctors…some just don’t understand it and need to be educated.  I have had some clients come back and say that their doctor would not sign the form as they would need to basically be a walking zombie for them to sign it.  If this is the case, find another doctor.

Because the DTC is a tax credit, there is a lot of money involved in possible tax refunds. This is why the difficulty in getting it sometimes.  In Alberta the tax credit is currently (2015) worth $2,589.85 for adults and $4,335.20 for kids.  Qualifying for the DTC and being able to go back to 2006 to adjust the refunds can be as much as $23,033.86 for an adult or $38,243.93 for a child.  Every province has a different value for their credits, so the value of the DTC refund will change depending on the province.

Now that the DTC is out of the way and approved, OPEN an RDSP as soon as possible!

The Registered Disability Savings Plan (RDSP) is for anyone under the age of 60.  For those between 50 &60, it might not be the best option to save money, however, it is a great place to put an inheritance, etc. that would put you over the threshold amounts if you are on a provincial subsidy like AISH, ODSP.

For those under the age of 49, the RDSP is an absolute must have!

For those on provincial subsidies like AISH or ODSP, etc., no money needs to be put into the account.  The government will put in $1,000/year in Canada Disability Savings Bonds, up to a maximum of $20,000.

For those that can put some money into their RDSP and whose income is under $90,000 (roughly as this number changes every year) they will be matched 3:1 for the first $500 and 2:1 for the next $1,000 deposited.  So for $1,500, the government will put in $3,500 in Canada Disability Savings Grants!

If the income is over $90,000, then the government matches 1:1.  $1,000 for every $1,000 deposited each year.

The maximum amount of grants is $70,000! And what is even better…we can go back to 2008 to collect grants and bonds that we missed out on for not opening the RDSP right away!  That is a lot of money to collect!

CAUTION – if you are 46-49, you MUST get your RDSP open and funded (if you want the grants) NOW!  As soon as you are in the year that you turn 50 there are no more grants or bonds.  To be clear, if your birthday is December 15th and you turn 50 that day, it is too late to collect the government money.

Do not delay; get it opened as soon as possible!  Where do you get it opened?  The simple answer is give us a call 1.844.292.RDSP (7377) and we will arrange for someone to come and see you to get it done.  No cost and it takes about an hour.  (We get compensated from the financial institution that we work with, just like the banks would on any investment product like a RRSP or TFSA.  There are charges on each mutual fund that the financial intuition take to get paid themselves and then a portion gets sent to our office basically as a thank you for bringing the client to them.  This is the reason why not many do the RDSPs is due to the average compensation is about $6/month/client, this is why there is no cost to you.) Done.  We even do the follow up if there is something that is not absolutely perfect with the paperwork.  There are other places to go, however, learn from the experience of others that have tried…don’t do it.  There are many components of the RDSP that need to be taken care of to ensure that you get the money that is entitled to you for your retirement. We offer all our RDSP clients that are on income support complimentary tax preparation.

Steven Williams, RDSP Specialist

1.844.292.7377 (toll free)

Head Office

101, 11500 – 29 St SE

Calgary, AB T2Z3W9